Adhyatma teaches SATYANANDA YOGA^® ~  a classical, integral style of yoga that provides a coherent philosophy of life without postulating any religious or political beliefs and provides everyone, regardless of their social background, with tools for health, peace of mind and an inspired vision for life.

Following the classical traditions, there is a strong emphasis on breathing and creating a meditative relaxed awareness.

Classes are designed to progress and deepen students’ understanding of the more subtle aspects of yoga.

Through yoga, people are able to find the peace and resiliance needed to live in a complex, ever changing world and to discover their own deeper, intrinsic identity. Yoga provides a system for managing all aspects of our being, from our health through to our sense of purpose and meaning.

SATYANANDA YOGA® inspired by the work of Paramahansa Satyananda, is an internationally renowned and integral system of yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living. SATYANANDA YOGA® provides a solid, systematic step-by step approach, based on safety and common sense.

It incorporates Hatha, Raja, Karma, Jnana, Mantra and Bhakti Yoga.